Have you ever wondered how do you know if EMDR therapy has worked? Below are some signs that it has.

Many people struggle with procrastination. Procrastination is not laziness. What are the factors associated with procrastination and what to do about it? EMDR can help.

The difference between I am autistic or I have autism, identity first versus person first language

If you are autistic and you struggle with anxiety, learn why and three simple steps to help you take control.

This is an introduction to the Window of Tolerance, an important concept to understand the symptoms of PTSD and trauma.

If you thought that psychologists and therapists don’t experience anxiety, this blog will show that this is not the case. In this blog, I introduce you to the kind of therapy that helped me overcome anxiety.