This is an introduction to the Window of Tolerance, an important concept to understand the symptoms of PTSD and trauma.

If you thought that psychologists and therapists don’t experience anxiety, this blog will show that this is not the case. In this blog, I introduce you to the kind of therapy that helped me overcome anxiety.

In this animation, I introduce you to EMDR, a therapy that developed to treat PTSD and trauma symptoms. The video briefly explains how EMDR works.