Overcome the obstacles that separate you from the life you want.

EMDR and CBT therapy for PTSD, anxiety, OCD & All Things That Rob You of Your Quality of Life.
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  • EMDR For PTSD & Trauma
  • Neuroaffirmative Therapy for Adults
  • English and Spanish Therapy

Your life shouldn't be defined by anxiety, OCD and trauma.

Life experiences change us.  The traumas of our past, feelings of alienation, and strained relationships can leave us overwhelmed.  Our lives become small and filled with excessive worry.

Your life doesn’t need to be that way.

I have devoted over 20 years to helping people overcoming difficult emotions and get back to living fulfilling lives.

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Therapy Tailored
To You

Every person has unique struggles they are facing.  I have trained in a number of therapies, including EMDR and CBT, to ensure you get the specific care you need.

Tools To Help
You Grow

Breaking old patterns is key to experiencing new freedom and growth. I will equip you with tools and strategies to break unhelpful patterns.

A Path To A
Brighter Future

As you learn to deal with your emotions in new ways, you begin to experience new hope for your future.

You don't have to face your pain alone.

I understand that a lot of people are afraid to see a psychologist.  Therapy doesn’t mean that you are weak.  It doesn’t mean there is anything wrong with you.  

Rather, it means what you are dealing with is difficult.  It means you are honest enough with yourself to say you need help.  It means you are ready to do something about it.

I have devoted my life to learning how to help those who have complex problems and feel stuck.  In my 20 years as a psychologist I have learned there is hope for those ready to change.

I want you to know there is hope for you.

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  • Clinical Psychologist, Cognitive Behavioural Psychotherapist & EMDR Europe Accredited Therapist
  • Over 15 years experience in mental health settings
  • Specialise in anxiety, trauma, PTSD, OCD, and High Masking Autism
EMDR accredited practitioner

Getting Help Starts With a Conversation

Schedule A

Conversation

Discuss What
Concerns You

Set a Course to Getting
Your Life Back

Find Freedom To Be Yourself Again.

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Testimonials

"I struggled with very severe OCD, which I had been silently dealing with for 10 years. It ruled my life in almost every way, and I didn't even realise it.It was good to have a space where I could focus entirely on my mental health and OCD without judgement or fear that I was doing it "wrong." Lola would always give me great insights into the problems I brought up every week, and taught me plenty of skills for dealing with issues as they arose".
"I had a deep depression and also grieving, my mental health wasn't good. My therapy was wonderful, I now know how to care and coping with situations that affect my mental health."
"I had flashbacks from childhood trauma and lack of confidence.I now feel happier about being myself, the traumatic event now feel more like a bad dream."
"I struggled with anxiety and had a difficult relationship with my mother. I am now able to detect when my anxiety goes up and I have coping mechanisms. I now also have a healthier relationship with my mother."
I struggled with very severe OCD, which I had been silently dealing with for 10 years. It ruled my life in almost every way, and I didn't even realise it.It was good to have a space where I could focus entirely on my mental health and OCD without judgement or fear that I was doing it "wrong." Lola would always give me great insights into the problems I brought up every week, and taught me plenty of skills for dealing with issues as they arose.
I had a deep depression and also grieving, my mental health wasn't good. My therapy was wonderful, I now know how to care and coping with situations that affect my mental health.
I had flashbacks from childhood trauma and lack of confidence.I now feel happier about being myself, the traumatic event now feel more like a bad dream.
I struggled with anxiety and had a difficult relationship with my mother. I am now able to detect when my anxiety goes up and I have coping mechanisms. I now also have a healthier relationship with my mother.

Mind Made Easy Ltd.

Dr M Lola Perez Gavino

Clinical Psychologist and Cognitive Behavioural Psychotherapist


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