Are you autistic or do you have autism?
The difference between I am autistic or I have autism, identity first versus person first language
The Secret about Anxiety (if you are Autistic)
If you are autistic and you struggle with anxiety, learn why and three simple steps to help you take control.
The Window of Tolerance in PTSD and trauma
This is an introduction to the Window of Tolerance, an important concept to understand the symptoms of PTSD and trauma.
What can we do to overcome anxiety?
If you thought that psychologists and therapists don’t experience anxiety, this blog will show that this is not the case. In this blog, I introduce you to the kind of therapy that helped me overcome anxiety.
How does EMDR work?
In this animation, I introduce you to EMDR, a therapy that developed to treat PTSD and trauma symptoms. The video briefly explains how EMDR works.