Acceptance and Commitment Therapy (ACT)
ACT is cognitive behavioral therapy (CBT) ‘with a twist’.
ACT will help you get unstuck in your life by using skills and strategies that will allow you to do what is important to you, even in situations that are not your control .
The three main pillars of ACT are:
Do what matters: choose our steps, based on our values and what is important to us, even in challenging situations.
Be present: to create a sense of separation from our thoughts and emotions.
Make room for your reactions: to help you to do what matters to you even at difficult times.